28: What you need to know about Baby Sleep Training with Natalie Willes Artwork

It Takes You

This podcast is about finding beauty in everything, from simple moments to challenges, and learning to lean into the parts of your life that need your attention. By the end of each episode, you will feel empowered to live your life in the best way possible with what you have right now.Get ready for a vibe that feels like you’re hanging with your bestie: you’ll get tons of encouragement and truth bombs. I’m Tannya Bernadette, a thriving mama, Latina business owner, spiritual junkie, and personal stylist who is here to have conversations that get to the core of “How’d you do that?” and “How are you living that life?”I believe it takes showing up again and again to get what you desire. I want to shine light on topics I’m curious about. Everything from business, life, parenting, health and more.This is the It Takes You podcast.

All Episodes

It Takes You

28: What you need to know about Baby Sleep Training with Natalie Willes

February 23, 2022 • Tannya Bernadette

I didn’t know baby sleep training was a thing.

When I hung out with other moms I was so surprised to hear their babies went to bed at 7 pm and woke up at 7 am! That was bananas to me. My little girl went to bed (in my bed of course) around 10 pm and woke up at 9 am. My way of dealing with it was making excuses. I’d think, “I’m an entrepreneur and she has that spirit” or “only moms that have a partner can do sleep training because they have help.” I didn’t want to face my real fears behind doing it on my own.

Natalie Willes is THE Baby Sleep Trainer. If you Google this, you’ll find her Instagram account, Youtube, and website. Her online programs are for newborns to 3.5 years old. The programs provide one on one coaching to create a customized sleep plan with you and your living environment in mind. I am so grateful I had the chance to have her on the podcast to share more about her sleep training tips and her background on how she got started.

SHOW NOTES:

Natalie Willes: https://www.babysleeptrainer.com/

Natalies’s Instagram: https://www.instagram.com/babysleeptrainer/

Tannya’s Instagram: https://www.instagram.com/tannyabstyle/

Style Revival Program: https://myclosetedit.com/revival

Topics We Covered on What you Need to Know About Baby Sleep Training

This episode is helpful for moms that are looking for tips on getting a good night’s rest again, it’s totally possible! Listen in for all the tips and more.

The difference between reading a baby sleep training book and going through an online program
When is the right time to start working with a baby sleep trainer?
What method Natalie uses to baby sleep train
Advice for moms going through sleepless nights
How long should your baby be sleeping at different stages