It Takes You
This podcast is about finding beauty in everything, from simple moments to challenges, and learning to lean into the parts of your life that need your attention. By the end of each episode, you will feel empowered to live your life in the best way possible with what you have right now.Get ready for a vibe that feels like you’re hanging with your bestie: you’ll get tons of encouragement and truth bombs. I’m Tannya Bernadette, a thriving mama, Latina business owner, spiritual junkie, and personal stylist who is here to have conversations that get to the core of “How’d you do that?” and “How are you living that life?”I believe it takes showing up again and again to get what you desire. I want to shine light on topics I’m curious about. Everything from business, life, parenting, health and more.This is the It Takes You podcast.
Episodes
29 episodes
29: Should you buy that piece?
FREE Masterclass Slay Online Shopping https://calendly.com/theclosetedit/slay-online-shopping?month=2022-03Hangout with me on Insta https://www.instagram.com/tannyabstyle/In the process of shopping online and adding things to yo...
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8:57
28: What you need to know about Baby Sleep Training with Natalie Willes
I didn’t know baby sleep training was a thing. When I hung out with other moms I was so surprised to hear their babies went to bed at 7 pm and woke up at 7 am! That was bananas to me. My little girl went to bed (in my bed of course) ...
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33:09
27: How to be More Present and Compassionate With Luly Yang
Change is inevitable. Trying to push through can cause more stress than meeting the challenge and adapting to the change itself. I’ve personally been through this and know that sometimes, letting go and finding another way around is best.
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52:31
26: Dealing with a Narcissist
It's been on my heart to start a conversation about what it's like to live with a narcissist. Being in this kind of relationship will eat away at who you are and what you can become.In this episode I talk about:the 4 ...
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17:59
25: 6 Life Events That Change Your Style
ON INSTAGRAM: https://www.instagram.com/tannyabstyleFOR MORE FASHION ADVICE: https://myclosetedit.com/blog/BOOK A FREE DISCOVERY...
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21:42
24: When You've Struggled with Your Weight Your Entire Life
When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?In this episode I want to talk more aboutMy own struggle with an eating disorderHow I...
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Episode 23
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19:29
23: Normalizing Down Syndrome And Making Uncomfortable Topics More Comfortable
When something is different or not talked about enough, it makes it uncomfortable to ask the questions. My friend Sheryl Pasamonte makes it ok to talk about what it's like to be a mama to a baby with down syndrome and her journey of inf...
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51:36
22: How to Leave a Toxic Relationship and Work Through Codependency with Melanie Moberg
Podcast Sponsor LinksJoin Switch jewelry rental for only $4 your first month with CODE WilsonTannya22J https://joinswitch.com/Get details for my Style Revival workshop to find your st...
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56:14
21. Who is Genuine Online? with Paula Shepherd
Has COVID life made you question how you were living your life before? If you’ve been on a journey of becoming curious about what changes you can make to switch up your career, read on. Paula is a business coach who specializes in s...
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38:49
20. The Comeback - What happened in 2020?
On The Comeback episode I share how my world took a flip in 2020 and although there was a lot of hardship, I’m extremely grateful. I think it’s important to be transparent with you about the realities of what happens behind the curtain of my...
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16:13
19. A New Chapter as an Empty Nester with Kathy Rodriguez
What’s stopping you from living the life you want—right now?This can be such a heavy question to ask yourself because you must admit your roadblocks, excuses, and negative beliefs that you currently have.In this episode of The L...
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57:18
18. How to Scale Your Side Hustle to a 6 or 7-Figure Business with Angie Garner
Are you looking to scale and grow your side hustle? Or, have you been thinking about starting up your own business?Today’s Lifepreneur Project guest is Angie Garner, bestselling author of Time Millionaire: Create More Time for the Thing...
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48:18
17: The Lies About Dieting with Katherine Metzelaar
Disordered eating is suffering in silence—so let’s work to change that. We constantly see ads featuring certain body types. We talk about dieting and restriction as if it’s okay to do this. Even our doctors speak about food as if i...
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Episode 17
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54:32
16: Navigating Love during Uncertain Times with Relationship Coach Naomi Stonier
During the past few months, I have connected with new friends in the most unexpected online threads. Today's guest, Naomi Stonier, is in Italy and we met over a comment I made online when I shared how I’ve been having this huge block in communi...
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Episode 16
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54:10
15: Taking the Lead in Inclusivity with Lily Christensen
There are only two words that come to mind when I think of Lily Christensen: girl power. Being the only woman dance leader in the Seattle salsa community has made Lily a go-to for dancers looking for a place where they...
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45:15
14: Overwhelmed by Shopping? Here are 5 Things You Need to Stop Doing Now
It’s so easy to get overwhelmed by shopping. There are so many stores to pick from, styles are constantly changing, and the convenience of online shopping just adds to the confusion of what to keep and what to return. In the end, you still have...
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7:22
13: Searching for Truth During Uncertainty with Alyssa Galios
You are made for brave. Even when you checked everything off, went the “right” way, planned out your future… And your whole world still falls apart. You are made for brave. <...
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42:39
12: What It Takes to Create a Seriously Happy Home with Rebecca West
You CAN turn your home into that feel-good place that you desire. Being confined to four walls this past month has really put me in the mood to move things around and get creative on making more space. Here’s a little secret not many people ...
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51:44
11: The Power of Connection to Yourself and the World with Renessa Guerrero
How much do you really believe in yourself? Even in the most difficult moments of your life, how do you personally find the faith to continue moving forward? Today, my soul sister, friend, and mentor will open up your heart to see that truly...
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58:00
10: Bye-Bye, Perfect Instagram Wall! with Kammie Lisenby
Have you found an organization method that works for you? I’m wildly obsessed with having a spot for everything and avoiding clutter, so I was so excited to talk to our guest, Kammie Lisenby of Organizing Experts about her thoughts on the Ma...
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1:03:52
9: The Unspoken Truth About Forgiveness with Brenda Reiss
Have you ever felt stuck in a cycle or pattern that you just can't get out of? It could be anything from overeating, trying to please everyone, getting into a toxic relationship—any pattern that makes you think, Why am I doing this to mysel...
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1:04:26
8: Embracing Every Challenge with Luly Yang
It’s easy to hold on to what’s familiar—to surround yourself with the things you know, to stay perfectly safe and comfortable. But making true life changes takes courage. It can truly be scary to venture into the unknown.Designer Luly Ya...
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37:01
7: Transparency and Starting Over Again with Jane Park
When you have an idea you just can’t shake, that’s a surefire sign you’re destined to bring that idea to life. Put away misgivings of what could go wrong and what others might think—just make it happen. Jane Park, the foun...
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47:09
6: Feeling Safe and Supported at EVERY Stage of Your Pregnancy with Rue Khosa
They say it takes a village to raise a child, but it also takes a lot of inner work and perspective to continue feeling like yourself in the journey of motherhood. Finding the right support before, during, and after pregnancy is crucial.&nbs...
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1:01:59
5: Unlock your Money Story and Live Your Best Life Now with Katie Randall
The financial system was not created to serve women. It’s so important for us to have a seat at the table and start having conversations about money, no matter how much you make. In fact, women couldn’t even open up a bank account on their own ...
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39:51