It Takes You
This podcast is about finding beauty in everything, from simple moments to challenges, and learning to lean into the parts of your life that need your attention. By the end of each episode, you will feel empowered to live your life in the best way possible with what you have right now.Get ready for a vibe that feels like you’re hanging with your bestie: you’ll get tons of encouragement and truth bombs. I’m Tannya Bernadette, a thriving mama, Latina business owner, spiritual junkie, and personal stylist who is here to have conversations that get to the core of “How’d you do that?” and “How are you living that life?”I believe it takes showing up again and again to get what you desire. I want to shine light on topics I’m curious about. Everything from business, life, parenting, health and more.This is the It Takes You podcast.
It Takes You
24: When You've Struggled with Your Weight Your Entire Life
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Tannya Bernadette
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Episode 23
When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?
In this episode I want to talk more about
- My own struggle with an eating disorder
- How I help clients overcome their body dysmorphia
- Some ways to celebrate your body
If you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutrition
Get her daily content on Instagram @bravespacenutrition
Share your thoughts with me on Instagram and tag me @tannyabstyle
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